Raspberry Basil Chicken has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Raspberry Basil Chicken, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58 g | 19.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 40 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 620 mg 25.8%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 1 g4%
Sugars 40 g
Protein 0 g
Vitamin A Vitamin C 15%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 290
Protein 19 g | Carbs 15 g | Fat 17 g
Per 100g | Calories 188
Protein 23.4 g | Carbs 17.7 g | Fat 2.3 g
Per Serving | Calories 257
Protein 26.9 g | Carbs 25.2 g | Fat 4.4 g
Per Serving | Calories 259
Protein 26.7 g | Carbs 26.7 g | Fat 5.3 g
Per Serving | Calories 330
Protein 25 g | Carbs 45 g | Fat 5 g
Per Serving | Calories 670
Protein 61 g | Carbs 34 g | Fat 34 g
Per Serving | Calories 50
Protein 6 g | Carbs 7 g | Fat 0 g
Per Serving | Calories 380
Protein 25 g | Carbs 35 g | Fat 15 g