Year-End Scallops on the Half Shell has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Year-End Scallops on the Half Shell has been given a composite ranking of 59, and in moderation.
Calories from Protein | 46% | |
Calories from Fat | 0% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 50 mg 2.1%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A 6% Vitamin C 15%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 270
Protein 15 g | Carbs 33 g | Fat 8 g
Per Serving | Calories 50
Protein 6 g | Carbs 7 g | Fat 0 g
Per Serving | Calories 139
Protein 9.2 g | Carbs 4.4 g | Fat 8.4 g
Per Serving | Calories 230
Protein 0 g | Carbs 58 g | Fat 0 g
Per Serving | Calories 330
Protein 25 g | Carbs 45 g | Fat 5 g
Per Serving | Calories 380
Protein 25 g | Carbs 35 g | Fat 15 g
Per Serving | Calories 45
Protein 0 g | Carbs 9 g | Fat 0.5 g