Raspberry Banana smoothie (low lactose)(by KATELYNW_88) has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Vitamin B6 and Vitamin C.
The food contains 63.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Raspberry Banana smoothie (low lactose)(by KATELYNW_88) has been given a composite ranking of 68, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 4% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 175 IU | 3.5% | ||
Vitamin C | 26.2 mg | 43.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.6 mg | 2% | ||
Thiamin | 0.07 mg | 4.7% | ||
Riboflavin | 0.18 mg | 10.7% | ||
Niacin | 1.2 mg | 6.1% | ||
Vitamin B6 | 0.72 mg | 36.1% | ||
Folate | 38.4 mcg | 9.6% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.46 mg | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22 mg | 2.2% | ||
Iron | 0.81 mg | 4.5% | ||
Magnesium | 46 mg | 11.5% | ||
Phosphorus | 32 mg | 3.2% | ||
Potassium | 571.7 mg | 16.3% | ||
Sodium | 156.5 mg | 6.5% | ||
Zinc | 0.53 mg | 3.5% | ||
Copper | 0.18 mg | 8.8% | ||
Manganese | 0.82 mg | 41% | ||
Selenium | 1.8 mcg | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.6 g | 21.2% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 44.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 326 Calories from Fat 0
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 156.5 mg 6.5%
Total Carbohydrates 63.6 g 21.2%
Dietary Fiber 7 g28%
Sugars 44.6 g
Protein 13.3 g 26.6%
Vitamin A 3.5% Vitamin C 43.7%
Calcium 2.2% Iron 4.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 98
Protein 3.1 g | Carbs 20 g | Fat 1 g
Per Serving | Calories 282
Protein 5.4 g | Carbs 65.3 g | Fat 2.1 g
Per Serving | Calories 404
Protein 10.2 g | Carbs 97.1 g | Fat 3.1 g
Per Serving | Calories 213
Protein 34 g | Carbs 16.8 g | Fat 2.3 g
Per Serving | Calories 214
Protein 13.3 g | Carbs 42.1 g | Fat 0.8 g
Per Serving | Calories 260
Protein 9.9 g | Carbs 51.5 g | Fat 3.7 g
Per Serving | Calories 340
Protein 20.8 g | Carbs 64.3 g | Fat 3.3 g
Per Serving | Calories 326
Protein 28.1 g | Carbs 36.9 g | Fat 6.6 g