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Raspberry Banana smoothie (low lactose)(by KATELYNW_88) - Recipe and Nutrition Facts
68

Raspberry Banana smoothie (low lactose)(by KATELYNW_88) Recipe

Raspberry Banana smoothie (low lactose)(by KATELYNW_88) has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Vitamin B6 and Vitamin C.

The food contains 63.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Raspberry Banana smoothie (low lactose)(by KATELYNW_88) has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat4%
 Calories from Carbs80%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A175 IU3.5%
Vitamin C26.2 mg43.7%
Vitamin D0 IU
Vitamin E0.6 mg2%
Thiamin0.07 mg4.7%
Riboflavin0.18 mg10.7%
Niacin1.2 mg6.1%
Vitamin B60.72 mg36.1%
Folate38.4 mcg9.6%
Vitamin B120 mcg
Pantothenic Acid0.46 mg4.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron0.81 mg4.5%
Magnesium46 mg11.5%
Phosphorus32 mg3.2%
Potassium571.7 mg16.3%
Sodium156.5 mg6.5%
Zinc0.53 mg3.5%
Copper0.18 mg8.8%
Manganese0.82 mg41%
Selenium1.8 mcg2.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.6 g21.2%
Dietary Fiber7 g28%
Sugars44.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.3 g26.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 326 Calories from Fat 0

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 156.5 mg 6.5%

Total Carbohydrates 63.6 g 21.2%

Dietary Fiber 7 g28%

Sugars 44.6 g

Protein 13.3 g 26.6%

Vitamin A 3.5% Vitamin C 43.7%

Calcium 2.2% Iron 4.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2055655 Embed Table:

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