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Rasberry Whipped Sensation - Recipe and Nutrition Facts
58

Rasberry Whipped Sensation Recipe

Rasberry Whipped Sensation has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Rasberry Whipped Sensation has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat11%
 Calories from Carbs83%

Why this is good for you

  • High in Vitamin C
  • Very low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A85 IU1.7%
Vitamin C12.5 mg20.9%
Vitamin D0.8 IU0.2%
Vitamin E0.2 mg0.67%
Thiamin0.01 mg0.9%
Riboflavin0.04 mg2.2%
Niacin0.38 mg1.9%
Vitamin B60.03 mg1.3%
Folate11.2 mcg2.8%
Vitamin B120 mcg
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.23 mg1.3%
Magnesium7.6 mg1.9%
Phosphorus5 mg0.5%
Potassium68.7 mg2%
Sodium113.6 mg4.7%
Zinc0.2 mg1.3%
Copper0.03 mg1.6%
Manganese0.41 mg20.7%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40 g13.3%
Dietary Fiber2.8 g11.2%
Sugars22.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%
Saturated Fat0.9 g4.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 199 Calories from Fat 0

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 2.5 mg 0.8%

Sodium 113.6 mg 4.7%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 2.8 g11.2%

Sugars 22.1 g

Protein 3.2 g 6.4%

Vitamin A 1.7% Vitamin C 20.9%

Calcium 1% Iron 1.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=310379 Embed Table:

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