rapid roastini Recipe has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 42.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine.
Based on the composite nutritive standing rapid roastini Recipe has been given a composite ranking of 52, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 71% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 0.82 g | 3.3% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.2 g | 28% | Top 30% | High |
Saturated Fat | 5.8 g | 29% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 704 Calories from Fat 497
% Daily Value *
Total Fat 55.6 g 85.6%
Saturated Fat 17.7 g 88.7%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 952 mg 39.7%
Total Carbohydrates 42.8 g 14.3%
Dietary Fiber 2.5 g10%
Sugars 2.4 g
Protein 9.3 g 18.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 268
Protein 9.3 g | Carbs 43.9 g | Fat 5.5 g
Per Serving | Calories 188
Protein 8.4 g | Carbs 9 g | Fat 13 g
Per Serving | Calories 40
Protein 1.1 g | Carbs 9.3 g | Fat 0.1 g
Per Serving | Calories 338
Protein 11.7 g | Carbs 39.4 g | Fat 15.5 g
Per Serving | Calories 193
Protein 5.2 g | Carbs 28.1 g | Fat 6 g
Per Serving | Calories 132
Protein 3.1 g | Carbs 20.6 g | Fat 4.3 g
Per Serving | Calories 331
Protein 0.63 g | Carbs 46.3 g | Fat 17.3 g
Per Serving | Calories 395
Protein 9.1 g | Carbs 25.9 g | Fat 28.8 g