Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Random Meatloaf - Recipe and Nutrition Facts
23

Random Meatloaf Recipe

Random Meatloaf has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Random Meatloaf has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat66%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C1.9 mg3.2%
Vitamin D25.2 IU6.3%
Vitamin E0.44 mg1.5%
Thiamin0.08 mg5.2%
Riboflavin0.31 mg18.1%
Niacin5.2 mg26%
Vitamin B60.34 mg16.9%
Folate21.2 mcg5.3%
Vitamin B123.3 mcg55.1%
Pantothenic Acid0.73 mg7.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium82 mg8.2%
Iron2.3 mg12.9%
Magnesium27.2 mg6.8%
Phosphorus223 mg22.3%
Potassium403.9 mg11.5%
Sodium644.3 mg26.8%
Zinc4.4 mg29.3%
Copper0.09 mg4.3%
Manganese0.06 mg3.1%
Selenium19.5 mcg27.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.6 g4.5%
Dietary Fiber0.3 g1.2%
Sugars10.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.2 g44.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.5 g48.5%
Saturated Fat12.7 g63.5%
Monounsaturated Fat13.7 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 429 Calories from Fat 0

% Daily Value *

Total Fat 31.5 g 48.5%

Saturated Fat 12.7 g 63.5%

Trans Fat

Cholesterol 150.4 mg 50.1%

Sodium 644.3 mg 26.8%

Total Carbohydrates 13.6 g 4.5%

Dietary Fiber 0.3 g1.2%

Sugars 10.2 g

Protein 22.2 g 44.4%

Vitamin A 4% Vitamin C 3.2%

Calcium 8.2% Iron 12.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=937550 Embed Table:

Related Searches

16

Lemon Meatloaf

Per Serving | Calories 319
Protein 22.6 g | Carbs 12.4 g | Fat 19.4 g

15

Meatloaf - Light

Per Serving | Calories 289
Protein 24.8 g | Carbs 7.1 g | Fat 17.7 g

40

Meatloaf Divine

Per Serving | Calories 179
Protein 9.1 g | Carbs 10.4 g | Fat 11.2 g

12

Maren's MeatLoaf

Per Serving | Calories 376
Protein 24.3 g | Carbs 13.8 g | Fat 24.7 g

64

Japanese Beef & Vegetable Curry

Per Serving | Calories 217
Protein 12.6 g | Carbs 12.7 g | Fat 12 g

70

Beef Stirfry with mixed vegetables

Per Serving | Calories 248
Protein 14.2 g | Carbs 7.2 g | Fat 16.4 g

62

BLT (1 Sandwich)

Per Serving | Calories 324
Protein 10.8 g | Carbs 32.6 g | Fat 16.5 g

10

Laraes homemade meatballs..

Per Serving | Calories 86
Protein 13.4 g | Carbs 2 g | Fat 2.4 g