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Lemon Meatloaf - Recipe and Nutrition Facts
16

Lemon Meatloaf Recipe

Lemon Meatloaf has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12, Riboflavin and Niacin.

The food contains 12.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Lemon Meatloaf, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat55%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Riboflavin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A375 IU7.5%
Vitamin C11.6 mg19.4%
Vitamin D21.2 IU5.3%
Vitamin E0.78 mg2.6%
Thiamin0.15 mg9.9%
Riboflavin0.46 mg26.9%
Niacin4.5 mg22.3%
Vitamin B60.36 mg18%
Folate40.4 mcg10.1%
Vitamin B122.2 mcg36.7%
Pantothenic Acid0.94 mg9.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44 mg4.4%
Iron2.7 mg15.1%
Magnesium29.6 mg7.4%
Phosphorus218 mg21.8%
Potassium396.4 mg11.3%
Sodium450.1 mg18.8%
Zinc4.2 mg28.1%
Copper0.12 mg5.8%
Manganese0.15 mg7.6%
Selenium26 mcg37.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.4 g4.1%
Dietary Fiber1 g4%
Sugars5.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.6 g45.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.4 g29.8%
Saturated Fat7.3 g36.5%
Monounsaturated Fat8.1 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 319 Calories from Fat 0

% Daily Value *

Total Fat 19.4 g 29.8%

Saturated Fat 7.3 g 36.5%

Trans Fat

Cholesterol 232.3 mg 77.4%

Sodium 450.1 mg 18.8%

Total Carbohydrates 12.4 g 4.1%

Dietary Fiber 1 g4%

Sugars 5.4 g

Protein 22.6 g 45.2%

Vitamin A 7.5% Vitamin C 19.4%

Calcium 4.4% Iron 15.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=455037 Embed Table:

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