Rancher's Reserve Tender Beef Beef Shank
It is a good source of Vitamin B6, Vitamin B12 and Niacin.
With 21.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It a good source of Vitamin B6 and Vitamin B12.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Rancher's Reserve Tender Beef Beef Shank has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 57% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- High in Niacin
- Low in Sodium
- Very high in Vitamin B12
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.11 mg | 7.1% | Bottom 10% | Very Low |
| Riboflavin | 0.23 mg | 13.4% | Bottom 30% | Low |
| Niacin | 5.4 mg | 26.8% | Mid 40% | Average |
| Vitamin B6 | 0.45 mg | 22.3% | Bottom 30% | Low |
| Vitamin B12 | 3.2 mcg | 53.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.9 mg | 1.8% | Bottom 10% | Very Low |
| Iron | 2.4 mg | 13.4% | Mid 40% | Average |
| Sodium | 62.5 mg | 2.6% | Bottom 10% | Very Low |
| Zinc | 6.7 mg | 44.6% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.4 g | 42.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 11% | Bottom 30% | Low |
| Saturated Fat | 2.7 g | 13.4% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 45 mg 15%
Sodium 70 mg 2.9%
Total Carbohydrates
Dietary Fiber
Sugars
Protein 24 g 48%
Vitamin A Vitamin C
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
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