Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

With 21.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

	Calories from Protein	71%
	Calories from Fat	29%
	Calories from Carbs	0%

Why this is good for you

Very high in Protein
High in Niacin
High in Vitamin B6
Low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	0 IU
Retinol	0 mcg
Vitamin C	0 mg
Thiamin	0.11 mg	7.3%	Mid 40%	Average
Riboflavin	0.22 mg	13%	Top 30%	High
Niacin	5.7 mg	28.7%	Top 30%	High
Vitamin B6	0.46 mg	23.1%	Top 30%	High
Folate	8 mcg	2%	Mid 40%	Average
Pantothenic Acid	0.35 mg	3.5%	Mid 40%	Average

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	20 mg	2%	Mid 40%	Average
Iron	2.3 mg	12.9%	Top 30%	High
Phosphorus	204 mg	20.4%	Top 30%	High
Potassium	387 mg	11.1%	Top 30%	High
Sodium	63 mg	2.6%	Mid 40%	Average
Zinc	6.9 mg	46.3%	Top 10%	Very High
Copper	0.07 mg	3.3%	Mid 40%	Average
Manganese	0.02 mg	1.1%	Mid 40%	Average
Selenium	17.7 mcg	25.3%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	21.8 g	43.5%	Top 10%	Very High
Tryptophan	0.2 mg
Threonine	0.9 mg
Isoleucine	1 mg
Leucine	1.7 mg
Lysine	1.8 mg
Methionine	0.6 mg
Cystine	0.2 mg
Phenylalanine	0.9 mg
Tyrosine	0.7 mg
Valine	1.1 mg
Arginine	1.4 mg
Histidine	0.7 mg
Alanine	1.3 mg
Aspartic Acid	2 mg
Glutamic Acid	3.3 mg
Glycine	1.2 mg
Proline	1 mg
Serine	0.8 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	3.9 g	5.9%	Mid 40%	Average
Saturated Fat	1.3 g	6.4%	Mid 40%	Average
Monounsaturated Fat	1.8 g
Polyunsaturated Fat	0.2 g
Total Omega 3 Fatty Acids	0 mg

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Water	73 g
Ash	1.4 g


How many calories are there in Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw?
How much fat is there in Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw?
How much carb is there in Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw?
How much protein is there in Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw?
How much sodium is there in Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw?

Nutrition Facts

Serving size

Amount Per Serving

Calories 581 Calories from Fat 157

% Daily Value *

Total Fat 17.5 g 26.9%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 176.9 mg 59%

Sodium 285.8 mg 11.9%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars

Protein 98.7 g 197.4%

Vitamin A Vitamin C

Calcium 9.1% Iron 58.3%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/beef/beef-shank-crosscuts-separable-lean-only-trimmed-to-14-fat-choice-raw/77/13227/2 Embed Table: