Rancher's Reserve Tender Beef Beef Roast has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Rancher's Reserve Tender Beef Beef Roast, and we advise that this food sparingly.
Calories from Protein | 45% | |
Calories from Fat | 51% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.7 mg | 3.6% | Bottom 10% | Very Low |
Iron | 1.6 mg | 8.9% | Mid 40% | Average |
Sodium | 464.3 mg | 19.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.79 g | 0.6% | Bottom 10% | Very Low |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.9 g | 35.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.7% | Mid 40% | Average |
Saturated Fat | 3.6 g | 17.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 520 mg 21.7%
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars 1 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 330
Protein 16.1 g | Carbs | Fat 28.6 g
Per 100g | Calories 341
Protein 26.8 g | Carbs 0 g | Fat 25.2 g
Per 100g | Calories 330
Protein 16.1 g | Carbs | Fat 28.6 g
Per Serving | Calories 480
Protein 37 g | Carbs 1 g | Fat 35 g
Per 100g | Calories 330
Protein 16.1 g | Carbs | Fat 28.6 g
Per 100g | Calories 277
Protein 17.9 g | Carbs | Fat 22.3 g
Per 100g | Calories 339
Protein 17 g | Carbs | Fat 29.5 g
Per 100g | Calories 250
Protein 19.6 g | Carbs | Fat 17.9 g