Ranchero Lasagna has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Ranchero Lasagna, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 45% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1735 IU | 34.7% | ||
Vitamin C | 41 mg | 68.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.44 mg | 1.5% | ||
Thiamin | 0.09 mg | 6.1% | ||
Riboflavin | 0.19 mg | 11.2% | ||
Niacin | 2.5 mg | 12.7% | ||
Vitamin B6 | 0.23 mg | 11.6% | ||
Folate | 28.4 mcg | 7.1% | ||
Vitamin B12 | 0.34 mcg | 5.7% | ||
Pantothenic Acid | 0.63 mg | 6.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 205 mg | 20.5% | ||
Iron | 1.5 mg | 8.3% | ||
Magnesium | 27.6 mg | 6.9% | ||
Phosphorus | 213 mg | 21.3% | ||
Potassium | 247 mg | 7.1% | ||
Sodium | 394.8 mg | 16.5% | ||
Zinc | 1.6 mg | 10.9% | ||
Copper | 0.07 mg | 3.7% | ||
Manganese | 0.11 mg | 5.4% | ||
Selenium | 8.7 mcg | 12.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.1 g | 4.4% | ||
Dietary Fiber | 3.8 g | 15.2% | ||
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.8 g | 35.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | ||
Saturated Fat | 5.4 g | 27% | ||
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 208 Calories from Fat 0
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 50.2 mg 16.7%
Sodium 394.8 mg 16.5%
Total Carbohydrates 13.1 g 4.4%
Dietary Fiber 3.8 g15.2%
Sugars 0.8 g
Protein 17.8 g 35.6%
Vitamin A 34.7% Vitamin C 68.4%
Calcium 20.5% Iron 8.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 251
Protein 21.8 g | Carbs 29.5 g | Fat 4.5 g
Per Serving | Calories 273
Protein 16.8 g | Carbs 30.7 g | Fat 9.3 g
Per Serving | Calories 108
Protein 9.9 g | Carbs 10.1 g | Fat 2.9 g
Per Serving | Calories 349
Protein 31.3 g | Carbs 36.8 g | Fat 7.5 g
Per Serving | Calories 251
Protein 25.5 g | Carbs 9.2 g | Fat 12 g
Per Serving | Calories 117
Protein 18 g | Carbs 5.9 g | Fat 0.5 g
Per Serving | Calories 262
Protein 13.8 g | Carbs 33.8 g | Fat 8.1 g
Per Serving | Calories 379
Protein 12.1 g | Carbs 25.9 g | Fat 26.2 g