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Ranchero Lasagna - Recipe and Nutrition Facts
52

Ranchero Lasagna Recipe

Ranchero Lasagna has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.

The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Ranchero Lasagna, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat45%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1735 IU34.7%
Vitamin C41 mg68.4%
Vitamin D0 IU
Vitamin E0.44 mg1.5%
Thiamin0.09 mg6.1%
Riboflavin0.19 mg11.2%
Niacin2.5 mg12.7%
Vitamin B60.23 mg11.6%
Folate28.4 mcg7.1%
Vitamin B120.34 mcg5.7%
Pantothenic Acid0.63 mg6.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium205 mg20.5%
Iron1.5 mg8.3%
Magnesium27.6 mg6.9%
Phosphorus213 mg21.3%
Potassium247 mg7.1%
Sodium394.8 mg16.5%
Zinc1.6 mg10.9%
Copper0.07 mg3.7%
Manganese0.11 mg5.4%
Selenium8.7 mcg12.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.1 g4.4%
Dietary Fiber3.8 g15.2%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.8 g35.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%
Saturated Fat5.4 g27%
Monounsaturated Fat2.8 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 208 Calories from Fat 0

% Daily Value *

Total Fat 11.1 g 17.1%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 50.2 mg 16.7%

Sodium 394.8 mg 16.5%

Total Carbohydrates 13.1 g 4.4%

Dietary Fiber 3.8 g15.2%

Sugars 0.8 g

Protein 17.8 g 35.6%

Vitamin A 34.7% Vitamin C 68.4%

Calcium 20.5% Iron 8.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=370357 Embed Table:

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