Ranch1 - Grilled Spacy Chicken Sandwich has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 16.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Ranch1 - Grilled Spacy Chicken Sandwich, and we advise that this food in moderation.
Calories from Protein | 33% | |
Calories from Fat | 17% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.6 mg | 1.2% | Bottom 30% | Low |
Iron | 1.1 mg | 5.9% | Mid 40% | Average |
Sodium | 335.5 mg | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 0.71 g | 2.8% | Bottom 30% | Low |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 363 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 69 mg 23%
Sodium 951 mg 39.6%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 31 g 62%
Vitamin A 12.9% Vitamin C 16.7%
Calcium 3.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 204
Protein 14.1 g | Carbs 25.3 g | Fat 4.4 g
Per 100g | Calories 252
Protein 12.8 g | Carbs 19.7 g | Fat 13.7 g
Per 100g | Calories 177
Protein 10.7 g | Carbs 16.7 g | Fat 7 g
Per 100g | Calories 182
Protein 13.6 g | Carbs 22.1 g | Fat 4.5 g
Per 100g | Calories 480
Protein 23.3 g | Carbs 31 g | Fat 30.3 g
Per 100g | Calories 40
Protein 1 g | Carbs 3.5 g | Fat 2.9 g
Per 100g | Calories 153
Protein 9.8 g | Carbs 20 g | Fat 3.9 g
Per 100g | Calories 149
Protein 10.5 g | Carbs 21.4 g | Fat 2 g