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Mr . Sub Ultimate Cheddar ClubCheese 6 Grilled Subs - Nutrition Facts
35

Ultimate Cheddar ClubCheese 6 Grilled Subs

Mr. Sub - Ultimate Cheddar ClubCheese 6 Grilled Subs has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 16.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Mr. Sub - Ultimate Cheddar ClubCheese 6 Grilled Subs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat36%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A139.5 IU2.8%Mid 40%Average
Vitamin C4.2 mg7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69.8 mg7%Mid 40%Average
Iron1.7 mg9.3%Mid 40%Average
Sodium632.6 mg26.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.7 g5.6%Mid 40%Average
Dietary Fiber0.93 g3.7%Mid 40%Average
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.7%Mid 40%Average
Saturated Fat3.7 g18.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 1360 mg 56.7%

Total Carbohydrates 36 g 12%

Dietary Fiber 2 g8%

Sugars 8 g

Protein 23 g 46%

Vitamin A 6% Vitamin C 15%

Calcium 15% Iron 19.9%

*Based on a 2000 Calorie diet

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