Mr. Sub - Ultimate Cheddar ClubCheese 6 Grilled Subs has a average-calorie, average-carb, average-fat and high-protein content.
if( 16.74 != 0.0 ){?>The food contains 16.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "average" == "high" or "average" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Mr. Sub - Ultimate Cheddar ClubCheese 6 Grilled Subs, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 36% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 69.8 mg | 7% | Mid 40% | Average |
Iron | 1.7 mg | 9.3% | Mid 40% | Average |
Sodium | 632.6 mg | 26.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.7 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.7% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 1360 mg 56.7%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 23 g 46%
Vitamin A 6% Vitamin C 15%
Calcium 15% Iron 19.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 128
Protein 10.9 g | Carbs 16.2 g | Fat 2.5 g
Per 100g | Calories 204
Protein 14.1 g | Carbs 25.3 g | Fat 4.4 g
Per 100g | Calories 182
Protein 13.6 g | Carbs 22.1 g | Fat 4.5 g
Per 100g | Calories 195
Protein 10.9 g | Carbs 26.6 g | Fat 4.7 g
Per 100g | Calories 195
Protein 11.9 g | Carbs 16.8 g | Fat 8 g
Per 100g | Calories 35
Protein 4 g | Carbs 3.5 g | Fat 0.88 g
Per 100g | Calories 182
Protein 13.6 g | Carbs 22.1 g | Fat 4.5 g
Per 100g | Calories 243
Protein 10 g | Carbs 45.7 g | Fat 2.9 g