Ranch Salad 2 Recipe
Ranch Salad 2 has a low-calorie, low-carb, low-fat and low-protein content.
With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Ranch Salad 2 has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.5 g | 1.8% | ||
| Dietary Fiber | 1.2 g | 4.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.9 g | 3.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 42 Calories from Fat 15
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 146 mg 6.1%
Total Carbohydrates 5.5 g 1.8%
Dietary Fiber 1.2 g4.8%
Sugars
Protein 1.9 g 3.8%
Vitamin A Vitamin C
Calcium 4.7% Iron 3.3%
*Based on a 2000 Calorie diet
Related Searches
Edamame Salad with Crisp Steak Bits
Per Serving | Calories 277
Protein 23.1 g | Carbs 14.6 g | Fat 14.8 g
Watercress-and-Sprout Salad 1
Per Serving | Calories 39
Protein 2.3 g | Carbs 3.3 g | Fat 2.4 g
Tart & Tangy Bulgur Salad
Per Serving | Calories 210
Protein 5 g | Carbs 31 g | Fat 8.7 g
Three-Grain Summer-Vegetable Salad 1
Per Serving | Calories 212
Protein 4.2 g | Carbs 42.5 g | Fat 3.6 g
Baby Potato and Watercress Salad 1
Per Serving | Calories 441
Protein 10.8 g | Carbs 43.2 g | Fat 25.9 g
Radicchio and Pear Salad 1
Per Serving | Calories 158
Protein 4.5 g | Carbs 14 g | Fat 11 g
Arugula Salad with Chicken and..
Per Serving | Calories 321
Protein 36 g | Carbs 7 g | Fat 17 g
Warm Potato-Watercress Salad 1
Per Serving | Calories 182
Protein 3.9 g | Carbs 32 g | Fat 4.2 g
