Baby Potato and Watercress Salad 1 Recipe
Baby Potato and Watercress Salad 1 has a high-calorie, average-carb, high-fat and high-protein content.
With 10.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Baby Potato and Watercress Salad 1 has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 38% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.2 g | 14.4% | ||
| Dietary Fiber | 4.2 g | 16.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.8 g | 21.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.9 g | 39.9% | ||
| Saturated Fat | 3.7 g | 18.7% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 441 Calories from Fat 234
% Daily Value *
Total Fat 25.9 g 39.9%
Saturated Fat 3.7 g 18.7%
Trans Fat
Cholesterol 150.3 mg 50.1%
Sodium 359.9 mg 15%
Total Carbohydrates 43.2 g 14.4%
Dietary Fiber 4.2 g16.7%
Sugars
Protein 10.8 g 21.6%
Vitamin A Vitamin C
Calcium 11.6% Iron 15.9%
*Based on a 2000 Calorie diet
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