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Ranch Glazed Baby Carrots - Recipe and Nutrition Facts
31

Ranch Glazed Baby Carrots Recipe

Ranch Glazed Baby Carrots has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 22.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Ranch Glazed Baby Carrots has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat53%
 Calories from Carbs46%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A16 IU0.3%Mid 40%Average
Retinol101.1 mcg
Vitamin C3.2 mg5.3%Mid 40%Average
Vitamin D9.6 IU2.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.3%Mid 40%Average
Vitamin B60 mg
Folate33 mcg8.2%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54.3 mg5.4%Mid 40%Average
Iron1.1 mg5.9%Mid 40%Average
Magnesium13.8 mg3.5%Mid 40%Average
Phosphorus38.3 mg3.8%Bottom 30%Low
Potassium308.5 mg8.8%Top 30%High
Sodium206 mg8.6%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1.1 mcg1.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.3 g8.1%Top 30%High
Dietary Fiber3.4 g13.6%Top 10%Very High
Sugars19.9 g
Glucose1.1 mg
Fructose1.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.85 g1.7%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g19%Top 30%High
Saturated Fat7.8 g38.8%Top 30%High
Monounsaturated Fat3.2 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 194 Calories from Fat 104

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 7.3 g 36.5%

Trans Fat

Cholesterol 30.5 mg 10.2%

Sodium 193.6 mg 8.1%

Total Carbohydrates 22.8 g 7.6%

Dietary Fiber 3.2 g12.8%

Sugars 18.7 g

Protein 0.8 g 1.6%

Vitamin A 0.3% Vitamin C 5%

Calcium 5.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ranch-glazed-baby-carrots-50669 Embed Table:

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