Chipotle Glazed Apples Recipe
Chipotle Glazed Apples has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 29.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Chipotle Glazed Apples has been given a composite ranking of 87, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 59% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 52 IU | 1% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 4.7 mg | 7.9% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 2.7 mcg | 0.7% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9.5 mg | 0.9% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Magnesium | 4.7 mg | 1.2% | Bottom 30% | Low |
| Phosphorus | 9.5 mg | 0.9% | Bottom 30% | Low |
| Potassium | 91.9 mg | 2.6% | Mid 40% | Average |
| Sodium | 0.74 mg | 0.03% | Bottom 10% | Very Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.2 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.8% | Mid 40% | Average |
| Sugars | 17.7 g | |||
| Glucose | 2 mg | |||
| Fructose | 4.7 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.14 g | 0.27% | Bottom 10% | Very Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.6% | Mid 40% | Average |
| Saturated Fat | 0.81 g | 4.1% | Bottom 30% | Low |
| Monounsaturated Fat | 2 g | |||
| Polyunsaturated Fat | 3.4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 194 Calories from Fat 83
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 0 mg
Sodium 1.1 mg 0%
Total Carbohydrates 29.9 g 10%
Dietary Fiber 2.5 g10%
Sugars 26.2 g
Protein 0.2 g 0.4%
Vitamin A 1.5% Vitamin C 11.7%
Calcium 1.4% Iron
*Based on a 2000 Calorie diet
Related Searches
Chipotle Cinnamon Apple Salsa
Per Serving | Calories 19
Protein 0.2 g | Carbs 2.8 g | Fat 1 g
Glazed Pearl Onions 1
Per Serving | Calories 83
Protein 0.88 g | Carbs 13 g | Fat 3.4 g
Ranch Glazed Baby Carrots
Per Serving | Calories 206
Protein 0.85 g | Carbs 24.3 g | Fat 12.3 g
Glazed Pork Tenderloin With Sugared..
Per Serving | Calories 116
Protein 7.2 g | Carbs 18.2 g | Fat 2 g
Apricot-Jalapeno Glazed Carrots
Per Serving | Calories 93
Protein 0.77 g | Carbs 14.1 g | Fat 4.2 g
