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Ranch Cottage Cheese - Recipe and Nutrition Facts
18

Ranch Cottage Cheese Recipe

Ranch Cottage Cheese has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Ranch Cottage Cheese has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat13%
 Calories from Carbs40%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%
Vitamin C0.3 mg0.5%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.03 mg1.7%
Riboflavin0.15 mg8.7%
Niacin0.1 mg0.5%
Vitamin B60.06 mg2.8%
Folate8.8 mcg2.2%
Vitamin B120.52 mcg8.6%
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77 mg7.7%
Iron0.11 mg0.6%
Magnesium6.8 mg1.7%
Phosphorus116 mg11.6%
Potassium105.1 mg3%
Sodium785.3 mg32.7%
Zinc0.36 mg2.4%
Copper0.02 mg1%
Manganese0 mg0.1%
Selenium6.4 mcg9.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.5 g2.5%
Dietary Fiber0 g
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 82 Calories from Fat 0

% Daily Value *

Total Fat 1.1 g 1.7%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 5.1 mg 1.7%

Sodium 785.3 mg 32.7%

Total Carbohydrates 7.5 g 2.5%

Dietary Fiber 0 g

Sugars 0.2 g

Protein 8.8 g 17.6%

Vitamin A 0.9% Vitamin C 0.5%

Calcium 7.7% Iron 0.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=317118 Embed Table:

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