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Cottage Cheese Rolls 1 - Recipe and Nutrition Facts
72

Cottage Cheese Rolls 1 Recipe

Cottage Cheese Rolls 1 has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 23.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Cottage Cheese Rolls 1 has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat10%
 Calories from Carbs68%

Why this is good for you

  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A120 IU2.4%
Vitamin C0 mg
Vitamin D9.2 IU2.3%
Vitamin E0.28 mg0.93%
Thiamin0 mg0.1%
Riboflavin0.02 mg0.9%
Niacin0 mg
Vitamin B60.09 mg4.6%
Folate1.6 mcg0.4%
Vitamin B120.18 mcg3%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%
Iron0.05 mg0.3%
Magnesium0.4 mg0.1%
Phosphorus6 mg0.6%
Potassium16.5 mg0.5%
Sodium91.8 mg3.8%
Zinc0.03 mg0.2%
Copper0 mg
Manganese0 mg
Selenium0.98 mcg1.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.4 g7.8%
Dietary Fiber3.8 g15.2%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%
Saturated Fat0.4 g2%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 131 Calories from Fat 0

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 15.2 mg 5.1%

Sodium 91.8 mg 3.8%

Total Carbohydrates 23.4 g 7.8%

Dietary Fiber 3.8 g15.2%

Sugars 0.6 g

Protein 7.6 g 15.2%

Vitamin A 2.4% Vitamin C

Calcium 1.3% Iron 0.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=737084 Embed Table:

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