Hungarian Turos Csusza (Cottage Cheese Pasta) has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron.
The food contains 58.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.75 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Hungarian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Hungarian Turos Csusza (Cottage Cheese Pasta), and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 25% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 455 IU | 9.1% | ||
Vitamin C | 0.42 mg | 0.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0 mg | 0.3% | ||
Riboflavin | 0.1 mg | 5.8% | ||
Niacin | 2.8 mg | 13.9% | ||
Vitamin B6 | 0.01 mg | 0.5% | ||
Folate | 0.4 mcg | 0.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 139 mg | 13.9% | ||
Iron | 4.8 mg | 26.4% | ||
Magnesium | 9.6 mg | 2.4% | ||
Phosphorus | 59 mg | 5.9% | ||
Potassium | 85.2 mg | 2.4% | ||
Sodium | 2 mg | 0.1% | ||
Zinc | 0.75 mg | 5% | ||
Copper | 0.09 mg | 4.7% | ||
Manganese | 0.13 mg | 6.3% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.9 g | 19.6% | ||
Dietary Fiber | 8.8 g | 35.2% | ||
Sugars | 7.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.9 g | 49.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | ||
Saturated Fat | 4.9 g | 24.5% | ||
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 0
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 59.9 mg 20%
Sodium 2 mg 0.1%
Total Carbohydrates 58.9 g 19.6%
Dietary Fiber 8.8 g35.2%
Sugars 7.3 g
Protein 24.9 g 49.8%
Vitamin A 9.1% Vitamin C 0.7%
Calcium 13.9% Iron 26.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 64
Protein 7.9 g | Carbs 1.2 g | Fat 2.6 g
Per Serving | Calories 131
Protein 7.6 g | Carbs 23.4 g | Fat 1.5 g
Per Serving | Calories 286
Protein 17.1 g | Carbs 42.8 g | Fat 5.5 g
Per Serving | Calories 83
Protein 15 g | Carbs 5.7 g | Fat 0.5 g
Per Serving | Calories 168
Protein 25.2 g | Carbs 9.3 g | Fat 2 g
Per Serving | Calories 263
Protein 15.5 g | Carbs 31.5 g | Fat 6.8 g
Per Serving | Calories 129
Protein 6 g | Carbs 14.5 g | Fat 5.1 g
Per Serving | Calories 274
Protein 34.4 g | Carbs 23.8 g | Fat 3.9 g