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Hungarian Turos Csusza (Cottage Cheese Pasta) - Recipe and Nutrition Facts
65

Hungarian Turos Csusza (Cottage Cheese Pasta) Recipe

Hungarian Turos Csusza (Cottage Cheese Pasta) has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron.

The food contains 58.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.75 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Hungarian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Hungarian Turos Csusza (Cottage Cheese Pasta), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat25%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber
  • High in Iron
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A455 IU9.1%
Vitamin C0.42 mg0.7%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0 mg0.3%
Riboflavin0.1 mg5.8%
Niacin2.8 mg13.9%
Vitamin B60.01 mg0.5%
Folate0.4 mcg0.1%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium139 mg13.9%
Iron4.8 mg26.4%
Magnesium9.6 mg2.4%
Phosphorus59 mg5.9%
Potassium85.2 mg2.4%
Sodium2 mg0.1%
Zinc0.75 mg5%
Copper0.09 mg4.7%
Manganese0.13 mg6.3%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.9 g19.6%
Dietary Fiber8.8 g35.2%
Sugars7.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.9 g49.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.2%
Saturated Fat4.9 g24.5%
Monounsaturated Fat2.1 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 470 Calories from Fat 0

% Daily Value *

Total Fat 12.5 g 19.2%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 59.9 mg 20%

Sodium 2 mg 0.1%

Total Carbohydrates 58.9 g 19.6%

Dietary Fiber 8.8 g35.2%

Sugars 7.3 g

Protein 24.9 g 49.8%

Vitamin A 9.1% Vitamin C 0.7%

Calcium 13.9% Iron 26.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=82942 Embed Table:

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