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cottage cheese omellette - Recipe and Nutrition Facts
12

cottage cheese omellette Recipe

cottage cheese omellette has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin D and Riboflavin.

The food contains 3.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for cottage cheese omellette, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat63%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • High in Vitamin D
  • High in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A775 IU15.5%
Vitamin C2.6 mg4.3%
Vitamin D84 IU21%
Vitamin E0.16 mg0.53%
Thiamin0.02 mg1.1%
Riboflavin0.35 mg20.6%
Niacin0.06 mg0.3%
Vitamin B60.21 mg10.3%
Folate56 mcg14%
Vitamin B120.97 mcg16.2%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron1.5 mg8.5%
Magnesium4 mg1%
Phosphorus215 mg21.5%
Potassium204.5 mg5.8%
Sodium255.7 mg10.7%
Zinc1.3 mg8.6%
Copper0.02 mg1.2%
Manganese0.05 mg2.7%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.8 g1.3%
Dietary Fiber0.7 g2.8%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.8 g24.3%
Saturated Fat6.7 g33.5%
Monounsaturated Fat5.5 g
Polyunsaturated Fat2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 225 Calories from Fat 0

% Daily Value *

Total Fat 15.8 g 24.3%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 385.3 mg 128.4%

Sodium 255.7 mg 10.7%

Total Carbohydrates 3.8 g 1.3%

Dietary Fiber 0.7 g2.8%

Sugars 0.3 g

Protein 17 g 34%

Vitamin A 15.5% Vitamin C 4.3%

Calcium 5% Iron 8.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1949296 Embed Table:

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