RAM Restaurant & Brewery - D Cmb Salmon has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for RAM Restaurant & Brewery - D Cmb Salmon, and we advise that this food in moderation.
Calories from Protein | 43% | |
Calories from Fat | 47% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 169 mg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 0 g | |||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37 g | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 364 Calories from Fat 0
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 106 mg 35.3%
Sodium 169 mg 7%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 5 g
Protein 37 g 74%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 140
Protein 7 g | Carbs 19 g | Fat 4.5 g
Per 100g | Calories 312
Protein 41 g | Carbs 15 g | Fat 9 g
Per 100g | Calories 143
Protein 20 g | Carbs 0 g | Fat 6.5 g
Per 100g | Calories 530
Protein 57 g | Carbs 2 g | Fat 32 g
Per 100g | Calories 184
Protein 0 g | Carbs 0 g | Fat 21 g
Per 100g | Calories 1238
Protein 71 g | Carbs 64 g | Fat 74 g
Per 100g | Calories 501
Protein 35 g | Carbs 49 g | Fat 19 g
Per 100g | Calories 1226
Protein 41 g | Carbs 129 g | Fat 61 g