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RAM Restaurant & Brewery D Cmb Salmon - Nutrition Facts and detailed Analysis
29

D Cmb Salmon

RAM Restaurant & Brewery - D Cmb Salmon has a high-calorie, low-carb, high-fat and very high-protein content.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for RAM Restaurant & Brewery - D Cmb Salmon, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat47%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium169 mg7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%
Dietary Fiber0 g
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein37 g74%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%
Saturated Fat3 g15%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 364 Calories from Fat 0

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 106 mg 35.3%

Sodium 169 mg 7%

Total Carbohydrates 9 g 3%

Dietary Fiber 0 g

Sugars 5 g

Protein 37 g 74%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/ram-restaurant-brewery/d-cmb-salmon Embed Table:

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