Ralphs - Condensed Cream of Mushroom Soup has a low-calorie, low-carb, average-fat and low-protein content.
With 0.81 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Ralphs - Condensed Cream of Mushroom Soup has been given a composite ranking of 35, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 63% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.29 mg | 1.6% | Bottom 30% | Low |
Sodium | 707.3 mg | 29.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.7 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 0.81 g | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.81 g | 1.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
Saturated Fat | 0.41 g | 2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 870 mg 36.3%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 89
Protein 2.4 g | Carbs 7.3 g | Fat 5.7 g
Per 100g | Calories 89
Protein 2.4 g | Carbs 7.3 g | Fat 5.7 g
Per Serving | Calories 67
Protein 2.5 g | Carbs 6.3 g | Fat 3.8 g
Per Serving | Calories 390
Protein 7.6 g | Carbs 23.6 g | Fat 29.5 g
Per 100g | Calories 69
Protein 4.1 g | Carbs 9.4 g | Fat 1.6 g
Per 100g | Calories 353
Protein 11.8 g | Carbs 70.6 g | Fat 2.9 g
Per 100g | Calories 211
Protein 0 g | Carbs 57.9 g | Fat 0 g
Per 100g | Calories 250
Protein 0 g | Carbs 65 g | Fat 0 g