Ralphs - Concord Grape Jelly has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Ralphs - Concord Grape Jelly, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 50 mg | 2.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65 g | 21.7% | Top 30% | High |
| Sugars | 40 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol
Sodium 10 mg 0.4%
Total Carbohydrates 13 g 4.3%
Dietary Fiber
Sugars 8 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Welch's - Natural Concord Grape..
Per 100g | Calories 167
Protein 0 g | Carbs 44.4 g | Fat 0 g
Welch's - Light Concord Grape Juice..
Per 100g | Calories 19
Protein 0 g | Carbs 5 g | Fat 0 g
Lakewood - Organic Pure Concord Grape..
Per 100g | Calories 58
Protein 0.55 g | Carbs 13.8 g | Fat 0 g
Lakewood - Pure Concord Grape Juice
Per 100g | Calories 62
Protein 0.44 g | Carbs 15 g | Fat 0 g
Ralphs - Apricot Spreadable Fruit
Per 100g | Calories 211
Protein 0 g | Carbs 57.9 g | Fat 0 g
Ralphs - Condensed Cream of Mushroom..
Per 100g | Calories 73
Protein 0.81 g | Carbs 5.7 g | Fat 4.9 g
Ralphs - Hazelnut Spread with Cocoa
Per 100g | Calories 516
Protein 3.2 g | Carbs 64.5 g | Fat 29 g
Ralphs - Reduced Fat Peanut Butter
Per 100g | Calories 531
Protein 28.1 g | Carbs 28.1 g | Fat 37.5 g
