Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ralphs Chicken Tortilla With Lime And Cilantro - Nutrition Facts
55

Chicken Tortilla With Lime And Cilantro

Ralphs - Chicken Tortilla With Lime And Cilantro has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 6.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Ralphs - Chicken Tortilla With Lime And Cilantro has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat18%
 Calories from Carbs57%

Why this is good for you

  • Low in Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium484.2 mg20.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.7 g2.2%Bottom 30%Low
Dietary Fiber0.96 g3.8%Mid 40%Average
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.96 g1.5%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0 g

Trans Fat

Cholesterol 15 mg 5%

Sodium 1510 mg 62.9%

Total Carbohydrates 21 g 7%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

33

Hardee's - Southwest Chicken W...

Per 100g | Calories 172
Protein 10.3 g | Carbs 4 g | Fat 12.6 g

74

Campbell's - Mexican-style Chicken..

Per 100g | Calories 54
Protein 3.3 g | Carbs 8.3 g | Fat 0.83 g

35

Ralphs - Strawberry Preserves

Per 100g | Calories 250
Protein 0 g | Carbs 55 g | Fat 0 g

30

Ralphs - Active Lifestyle Lightly..

Per 100g | Calories 355
Protein 9.7 g | Carbs 80.6 g | Fat 0 g

75

Ralphs - Lite Yogurt - Peach

Per 100g | Calories 44
Protein 4 g | Carbs 6.6 g | Fat 0 g

77

Ralphs - Lite Yogurt - Mixed Berry

Per 100g | Calories 44
Protein 4 g | Carbs 7.5 g | Fat 0 g