Hardee's - Southwest Chicken W. Charbroiled Chicken, No Tortilla Bowl has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 4.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.32 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Hardee's - Southwest Chicken W. Charbroiled Chicken, No Tortilla Bowl has been given a composite ranking of 33, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 66% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 326.9 mg | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.86 g | 3.4% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.6 g | 19.4% | Top 30% | High |
Saturated Fat | 3.2 g | 15.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 600 Calories from Fat 396
% Daily Value *
Total Fat 44 g 67.7%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 120 mg 40%
Sodium 1140 mg 47.5%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 36 g 72%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 45
Protein 2.9 g | Carbs 6.7 g | Fat 0.96 g
Per 100g | Calories 54
Protein 3.3 g | Carbs 8.3 g | Fat 0.83 g
Per 100g | Calories 53
Protein 3.5 g | Carbs 12.7 g | Fat 0.71 g
Per 100g | Calories 231
Protein 4.5 g | Carbs 24.9 g | Fat 12.7 g
Per 100g | Calories 314
Protein 3.9 g | Carbs 39.2 g | Fat 15 g
Per 100g | Calories 241
Protein 11.8 g | Carbs 22.5 g | Fat 11.8 g
Per 100g | Calories 195
Protein 0 g | Carbs 23.5 g | Fat 9.5 g