Ralphs - Lite Yogurt - Peach has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 6.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Ralphs - Lite Yogurt - Peach has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 62% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 61.7 mg | 2.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.6 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 7.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 140 mg 5.8%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 12 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Zuzu Yogurt - Diet Yogurt
Per 100g | Calories 31
Protein 3.2 g | Carbs 4.5 g | Fat 0.1 g
Blue Bunny - Lite 85®..
Per 100g | Calories 47
Protein 3.5 g | Carbs 8.2 g | Fat 0 g
Yoplait Tnuva - Tnuva Yoplait Diet 0%..
Per 100g | Calories 40
Protein 4.5 g | Carbs 4.5 g | Fat 0.1 g
Trader Joe's - Yogurt, Greek Style,..
Per 100g | Calories 60
Protein 10 g | Carbs 4.7 g | Fat 0 g
Ralphs - Chicken Tortilla With Lime..
Per 100g | Calories 45
Protein 2.9 g | Carbs 6.7 g | Fat 0.96 g
Ralphs - Strawberry Preserves
Per 100g | Calories 250
Protein 0 g | Carbs 55 g | Fat 0 g
Ralphs - Lite Yogurt - Mixed Berry
Per 100g | Calories 44
Protein 4 g | Carbs 7.5 g | Fat 0 g
Ralphs - Chunk Light Yellowfin Tuna
Per 100g | Calories 106
Protein 24.7 g | Carbs 0 g | Fat 0 g
