The food contains 77.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Raley's - Fruit Of Our Labor Fruit Mix has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 90% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 150 mg | 15% | Top 30% | High |
| Iron | 1.8 mg | 10% | Mid 40% | Average |
| Sodium | 400 mg | 16.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 77.5 g | 25.8% | Top 30% | High |
| Dietary Fiber | 2.5 g | 10% | Mid 40% | Average |
| Sugars | 55 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.8% | Bottom 30% | Low |
| Saturated Fat | 2.5 g | 12.5% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 160 mg 6.7%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 22 g
Protein
Vitamin A 6% Vitamin C 2%
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
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