The food contains 52.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Based on the composite nutritive standing Monika - Monika Fruit Mix has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 95% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52.9 g | 17.6% | Mid 40% | Average |
| Dietary Fiber | 4.4 g | 17.6% | Top 30% | High |
| Sugars | 48.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.9% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 155 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 36 g 12%
Dietary Fiber 3 g12%
Sugars 33 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Raley's - Fruit Of Our Labor Fruit..
Per 100g | Calories 350
Protein | Carbs 77.5 g | Fat 3.8 g
Deerfield Farms Fruit Mix
Per 100g | Calories 300
Protein 2.5 g | Carbs 77.5 g | Fat
Fruit Mix Salad
Per Serving | Calories 187
Protein 3 g | Carbs 36.1 g | Fat 5.5 g
Ann's House of Nuts - Nut And Fruit..
Per 100g | Calories 110
Protein 3 g | Carbs 16 g | Fat 4.5 g
Monika - Monika Cornstarch Stick
Per 100g | Calories 357
Protein | Carbs 89.3 g | Fat
Monika - Monika Coconut Sport
Per 100g | Calories 279
Protein | Carbs 57.4 g | Fat 5.9 g
Monika - Monika Pineapple Gel
Per 100g | Calories 185
Protein | Carbs 39.7 g | Fat
Monika - Monika Sugar Palm
Per 100g | Calories 191
Protein | Carbs 44.1 g | Fat 1.5 g
