Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Rachael's shepard's pie - Recipe and Nutrition Facts
41

Rachael's shepard's pie Recipe

Rachael's shepard's pie has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C and Niacin.

The food contains 43.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Rachael's shepard's pie has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat48%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A345 IU6.9%
Vitamin C31.3 mg52.1%
Vitamin D5.2 IU1.3%
Vitamin E0.42 mg1.4%
Thiamin0.17 mg11.1%
Riboflavin0.27 mg15.6%
Niacin6 mg30.2%
Vitamin B60.41 mg20.7%
Folate61.6 mcg15.4%
Vitamin B122 mcg33.6%
Pantothenic Acid0.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron3.2 mg18%
Magnesium49.6 mg12.4%
Phosphorus214 mg21.4%
Potassium879.2 mg25.1%
Sodium925.1 mg38.5%
Zinc3.8 mg25.5%
Copper0.1 mg5.2%
Manganese0.14 mg6.8%
Selenium14 mcg20%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.5 g14.5%
Dietary Fiber3.7 g14.8%
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.5 g41%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.3 g40.5%
Saturated Fat12.1 g60.5%
Monounsaturated Fat9.9 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 486 Calories from Fat 0

% Daily Value *

Total Fat 26.3 g 40.5%

Saturated Fat 12.1 g 60.5%

Trans Fat

Cholesterol 84.4 mg 28.1%

Sodium 925.1 mg 38.5%

Total Carbohydrates 43.5 g 14.5%

Dietary Fiber 3.7 g14.8%

Sugars 4.9 g

Protein 20.5 g 41%

Vitamin A 6.9% Vitamin C 52.1%

Calcium 3% Iron 18%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1486106 Embed Table:

Related Searches

69

Jills Sheppards Pie

Per Serving | Calories 505
Protein 27.6 g | Carbs 43.8 g | Fat 23.9 g

74

Speedy Shepards Pie

Per Serving | Calories 231
Protein 20.2 g | Carbs 24.2 g | Fat 6.8 g

63

leftover roast shepard's pie

Per Serving | Calories 253
Protein 23.2 g | Carbs 25.5 g | Fat 7.3 g

71

Alton's Shepard's Pie

Per Serving | Calories 312
Protein 12.2 g | Carbs 35.9 g | Fat 14 g