Jills Sheppards Pie has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin and Niacin.
The food contains 43.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Jills Sheppards Pie has been given a composite ranking of 69, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 43% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4335 IU | 86.7% | ||
Vitamin C | 23.6 mg | 39.3% | ||
Vitamin D | 14 IU | 3.5% | ||
Vitamin E | 0.54 mg | 1.8% | ||
Thiamin | 0.36 mg | 23.9% | ||
Riboflavin | 0.46 mg | 26.8% | ||
Niacin | 7.3 mg | 36.4% | ||
Vitamin B6 | 0.79 mg | 39.4% | ||
Folate | 60.4 mcg | 15.1% | ||
Vitamin B12 | 2.1 mcg | 34.8% | ||
Pantothenic Acid | 1.5 mg | 14.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 202 mg | 20.2% | ||
Iron | 3.3 mg | 18.6% | ||
Magnesium | 75.2 mg | 18.8% | ||
Phosphorus | 354 mg | 35.4% | ||
Potassium | 1 mg | 0% | ||
Sodium | 1 mg | 0% | ||
Zinc | 5.2 mg | 34.7% | ||
Copper | 0.4 mg | 20.1% | ||
Manganese | 0.55 mg | 27.6% | ||
Selenium | 17.2 mcg | 24.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.8 g | 14.6% | ||
Dietary Fiber | 6.8 g | 27.2% | ||
Sugars | 5.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.6 g | 55.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.9 g | 36.8% | ||
Saturated Fat | 10.1 g | 50.5% | ||
Monounsaturated Fat | 8.9 g | |||
Polyunsaturated Fat | 2.4 g |
Serving size
Amount Per Serving
Calories 505 Calories from Fat 0
% Daily Value *
Total Fat 23.9 g 36.8%
Saturated Fat 10.1 g 50.5%
Trans Fat
Cholesterol 81.8 mg 27.3%
Sodium 1 mg 0%
Total Carbohydrates 43.8 g 14.6%
Dietary Fiber 6.8 g27.2%
Sugars 5.4 g
Protein 27.6 g 55.2%
Vitamin A 86.7% Vitamin C 39.3%
Calcium 20.2% Iron 18.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 231
Protein 20.2 g | Carbs 24.2 g | Fat 6.8 g
Per Serving | Calories 415
Protein 14.8 g | Carbs 34.5 g | Fat 24.6 g
Per Serving | Calories 486
Protein 20.5 g | Carbs 43.5 g | Fat 26.3 g
Per Serving | Calories 253
Protein 23.2 g | Carbs 25.5 g | Fat 7.3 g