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Alton's Shepard's Pie - Recipe and Nutrition Facts
71

Alton's Shepard's Pie Recipe

Alton's Shepard's Pie has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.

The food contains 35.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Alton's Shepard's Pie has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat40%
 Calories from Carbs45%

Why this is good for you

  • High in Protein
  • High in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2240 IU44.8%
Vitamin C20.6 mg34.3%
Vitamin D6.8 IU1.7%
Vitamin E0.56 mg1.9%
Thiamin0.22 mg14.9%
Riboflavin0.2 mg12%
Niacin4.9 mg24.3%
Vitamin B60.56 mg28.1%
Folate38.8 mcg9.7%
Vitamin B121.1 mcg19%
Pantothenic Acid1 mg10.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45 mg4.5%
Iron2.3 mg12.6%
Magnesium52.4 mg13.1%
Phosphorus186 mg18.6%
Potassium773.8 mg22.1%
Sodium1 mg0%
Zinc2.4 mg16%
Copper0.37 mg18.7%
Manganese0.48 mg23.9%
Selenium10.5 mcg15%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.9 g12%
Dietary Fiber3.8 g15.2%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%
Saturated Fat4.8 g24%
Monounsaturated Fat5.7 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 312 Calories from Fat 0

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 58.6 mg 19.5%

Sodium 1 mg 0%

Total Carbohydrates 35.9 g 12%

Dietary Fiber 3.8 g15.2%

Sugars 2.5 g

Protein 12.2 g 24.4%

Vitamin A 44.8% Vitamin C 34.3%

Calcium 4.5% Iron 12.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=603809 Embed Table:

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