Hungry Girl Shepherd's Pie Recipe
Hungry Girl Shepherd's Pie has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.
The food contains 25.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Hungry Girl Shepherd's Pie, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 47% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Very high in Niacin
- Very high in Vitamin A
- Very high in Vitamin C
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1505 IU | 30.1% | ||
| Vitamin C | 33.7 mg | 56.2% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.12 mg | 0.4% | ||
| Thiamin | 0.07 mg | 4.4% | ||
| Riboflavin | 0.11 mg | 6.5% | ||
| Niacin | 9.6 mg | 48.1% | ||
| Vitamin B6 | 0.47 mg | 23.7% | ||
| Folate | 20.8 mcg | 5.2% | ||
| Vitamin B12 | 0.32 mcg | 5.4% | ||
| Pantothenic Acid | 0.88 mg | 8.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 29 mg | 2.9% | ||
| Iron | 2 mg | 11.2% | ||
| Magnesium | 26.8 mg | 6.7% | ||
| Phosphorus | 194 mg | 19.4% | ||
| Potassium | 309.2 mg | 8.8% | ||
| Sodium | 476 mg | 19.8% | ||
| Zinc | 0.99 mg | 6.6% | ||
| Copper | 0.1 mg | 4.8% | ||
| Manganese | 0.06 mg | 3% | ||
| Selenium | 22.1 mcg | 31.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.6 g | 8.5% | ||
| Dietary Fiber | 5.6 g | 22.4% | ||
| Sugars | 6.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.6 g | 53.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 227 Calories from Fat 0
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 51.9 mg 17.3%
Sodium 476 mg 19.8%
Total Carbohydrates 25.6 g 8.5%
Dietary Fiber 5.6 g22.4%
Sugars 6.1 g
Protein 26.6 g 53.2%
Vitamin A 30.1% Vitamin C 56.2%
Calcium 2.9% Iron 11.2%
*Based on a 2000 Calorie diet
Related Searches
Rena's Shepperds Pie
Per Serving | Calories 471
Protein 15.2 g | Carbs 83.6 g | Fat 9.8 g
Alton's Shepard's Pie
Per Serving | Calories 312
Protein 12.2 g | Carbs 35.9 g | Fat 14 g
Zaatar pie
Per Serving | Calories 586
Protein 9 g | Carbs 53.8 g | Fat 37.9 g
Clean Eating Shepherd's Pie
Per Serving | Calories 221
Protein 18.7 g | Carbs 19.5 g | Fat 8.9 g
Baked Snapper with Mandarin Oranges,..
Per Serving | Calories 267
Protein 32.8 g | Carbs 11.4 g | Fat 9.8 g
Low-Fat Tuna Noodle Casserole
Per Serving | Calories 408
Protein 28.7 g | Carbs 60.8 g | Fat 3.8 g
Asian Salmon 1
Per Serving | Calories 279
Protein 25.2 g | Carbs 11 g | Fat 12.3 g
Fish with Tomatoes, Peppers and..
Per Serving | Calories 309
Protein 49 g | Carbs 7.6 g | Fat 8.1 g
