Rachael Ray's Portabella Bolognese has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A, Thiamin and Folate.
The food contains 49.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Rachael Ray's Portabella Bolognese, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 33% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1035 IU | 20.7% | ||
Vitamin C | 2.6 mg | 4.4% | ||
Vitamin D | 2 IU | 0.5% | ||
Vitamin E | 0.24 mg | 0.8% | ||
Thiamin | 0.53 mg | 35.2% | ||
Riboflavin | 0.31 mg | 18.5% | ||
Niacin | 3.5 mg | 17.4% | ||
Vitamin B6 | 0.14 mg | 6.9% | ||
Folate | 140.4 mcg | 35.1% | ||
Vitamin B12 | 0.23 mcg | 3.8% | ||
Pantothenic Acid | 0.36 mg | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 157 mg | 15.7% | ||
Iron | 1.8 mg | 10.2% | ||
Magnesium | 14.8 mg | 3.7% | ||
Phosphorus | 191 mg | 19.1% | ||
Potassium | 192.7 mg | 5.5% | ||
Sodium | 416.1 mg | 17.3% | ||
Zinc | 1.3 mg | 8.5% | ||
Copper | 0.16 mg | 8.2% | ||
Manganese | 0.24 mg | 11.9% | ||
Selenium | 2.5 mcg | 3.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.2 g | 16.4% | ||
Dietary Fiber | 7.7 g | 30.8% | ||
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.4% | ||
Saturated Fat | 6.4 g | 32% | ||
Monounsaturated Fat | 5.1 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 374 Calories from Fat 0
% Daily Value *
Total Fat 13.9 g 21.4%
Saturated Fat 6.4 g 32%
Trans Fat
Cholesterol 29.9 mg 10%
Sodium 416.1 mg 17.3%
Total Carbohydrates 49.2 g 16.4%
Dietary Fiber 7.7 g30.8%
Sugars 7.1 g
Protein 13.1 g 26.2%
Vitamin A 20.7% Vitamin C 4.4%
Calcium 15.7% Iron 10.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 177
Protein 4.7 g | Carbs 26.2 g | Fat 7.3 g
Per Serving | Calories 165
Protein 3.9 g | Carbs 34.7 g | Fat 2.5 g
Per Serving | Calories 290
Protein 13.2 g | Carbs 39.2 g | Fat 5.4 g
Per Serving | Calories 492
Protein 34.7 g | Carbs 43.7 g | Fat 20.7 g
Per Serving | Calories 177
Protein 4.7 g | Carbs 26.2 g | Fat 7.3 g
Per Serving | Calories 652
Protein 20.3 g | Carbs 73.6 g | Fat 31.5 g
Per Serving | Calories 449
Protein 14.2 g | Carbs 42.1 g | Fat 24.8 g
Per Serving | Calories 205
Protein 15 g | Carbs 27.9 g | Fat 10.6 g