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Rachael Ray's Portabella Bolognese - Recipe and Nutrition Facts
68

Rachael Ray's Portabella Bolognese Recipe

Rachael Ray's Portabella Bolognese has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A, Thiamin and Folate.

The food contains 49.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Rachael Ray's Portabella Bolognese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat33%
 Calories from Carbs53%

Why this is good for you

  • High in Protein
  • High in Vitamin A
  • Very high in Thiamin
  • Very high in Dietary Fiber
  • Very high in Folate

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1035 IU20.7%
Vitamin C2.6 mg4.4%
Vitamin D2 IU0.5%
Vitamin E0.24 mg0.8%
Thiamin0.53 mg35.2%
Riboflavin0.31 mg18.5%
Niacin3.5 mg17.4%
Vitamin B60.14 mg6.9%
Folate140.4 mcg35.1%
Vitamin B120.23 mcg3.8%
Pantothenic Acid0.36 mg3.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium157 mg15.7%
Iron1.8 mg10.2%
Magnesium14.8 mg3.7%
Phosphorus191 mg19.1%
Potassium192.7 mg5.5%
Sodium416.1 mg17.3%
Zinc1.3 mg8.5%
Copper0.16 mg8.2%
Manganese0.24 mg11.9%
Selenium2.5 mcg3.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.2 g16.4%
Dietary Fiber7.7 g30.8%
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.9 g21.4%
Saturated Fat6.4 g32%
Monounsaturated Fat5.1 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 374 Calories from Fat 0

% Daily Value *

Total Fat 13.9 g 21.4%

Saturated Fat 6.4 g 32%

Trans Fat

Cholesterol 29.9 mg 10%

Sodium 416.1 mg 17.3%

Total Carbohydrates 49.2 g 16.4%

Dietary Fiber 7.7 g30.8%

Sugars 7.1 g

Protein 13.1 g 26.2%

Vitamin A 20.7% Vitamin C 4.4%

Calcium 15.7% Iron 10.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1589792 Embed Table:

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