Racconto Riserva - Racconto Riserva Pasta Sauce Quattro Formaggi has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 4.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Racconto Riserva - Racconto Riserva Pasta Sauce Quattro Formaggi, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 86% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1102.3 IU | 22% | Top 10% | Very High |
Vitamin C | 5.3 mg | 8.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 176.4 mg | 17.6% | Top 10% | Very High |
Iron | 0.88 mg | 4.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 326.3 mg | 13.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.4 g | 1.5% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.5 g | 40.7% | Top 10% | Very High |
Saturated Fat | 14.1 g | 70.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0.4 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 16 g 80%
Trans Fat 0.5 g
Cholesterol 90 mg 30%
Sodium 370 mg 15.4%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 6 g 12%
Vitamin A 25% Vitamin C 10%
Calcium 20% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 3.5 g | Carbs 7.1 g | Fat 13.2 g
Per 100g | Calories 291
Protein 7.1 g | Carbs 12.3 g | Fat 24.7 g
Per 100g | Calories 63
Protein 1.6 g | Carbs 9.4 g | Fat 2.4 g
Per 100g | Calories 104
Protein 2.8 g | Carbs 16.1 g | Fat 4.7 g
Per 100g | Calories 329
Protein 4.9 g | Carbs 3.3 g | Fat 32.9 g
Per 100g | Calories 143
Protein 2.3 g | Carbs 8.3 g | Fat 11.3 g
Per 100g | Calories 41
Protein 1.6 g | Carbs 9 g | Fat 0 g
Per 100g | Calories 20
Protein 0.81 g | Carbs 4.9 g | Fat 0 g
Per 100g | Calories 291
Protein 7.1 g | Carbs 12.3 g | Fat 24.7 g
Per 100g | Calories 176
Protein 3.5 g | Carbs 7.1 g | Fat 13.2 g
Per 100g | Calories 339
Protein 14.3 g | Carbs 67.9 g | Fat 1.8 g
Per 100g | Calories 339
Protein 14.3 g | Carbs 67.9 g | Fat 1.8 g