Quiznos - Veggie - Large has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 95g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Quiznos - Veggie - Large has been given a composite ranking of 23, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 51% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 95 g | 31.7% | ||
Dietary Fiber | 13 g | 52% | ||
Sugars | 19 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37 g | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 61 g | 93.8% | ||
Saturated Fat | 19 g | 95% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 1090 Calories from Fat 550
% Daily Value *
Total Fat 61 g 93.8%
Saturated Fat 19 g 95%
Trans Fat 1 g
Cholesterol 55 mg 18.3%
Sodium 2540 mg 105.8%
Total Carbohydrates 95 g 31.7%
Dietary Fiber 13 g52%
Sugars 19 g
Protein 37 g 74%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 110
Protein 0 g | Carbs 30 g | Fat 0 g
Per 100g | Calories 94
Protein 2 g | Carbs 13 g | Fat 4 g
Per 100g | Calories 856
Protein 40 g | Carbs 112 g | Fat 26 g
Per 100g | Calories 50
Protein 0 g | Carbs 2 g | Fat 5 g
Per 100g | Calories 890
Protein 52 g | Carbs 66 g | Fat 47 g
Per 100g | Calories 630
Protein 33 g | Carbs 44 g | Fat 37 g
Per 100g | Calories 1320
Protein 65 g | Carbs 94 g | Fat 77 g
Per 100g | Calories 940
Protein 48 g | Carbs 67 g | Fat 54 g