Not Your Average Joe's - Joe Schmo has a very high-calorie, very high-carb, high-fat and very high-protein content.
With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Not Your Average Joe's - Joe Schmo has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 799 mg | 33.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 112 g | 37.3% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 40 g | 80% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26 g | 40% | ||
| Saturated Fat | 13 g | 65% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 856 Calories from Fat 0
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol
Sodium 799 mg 33.3%
Total Carbohydrates 112 g 37.3%
Dietary Fiber 1 g4%
Sugars
Protein 40 g 80%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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