Quiznos - Prime Rib & Blue - Medium has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 66g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 52 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Quiznos - Prime Rib & Blue - Medium has been given a composite ranking of 78, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 47% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66 g | 22% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 52 g | 104% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 47 g | 72.3% | ||
Saturated Fat | 18 g | 90% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 1.5 g |
Serving size
Amount Per Serving
Calories 890 Calories from Fat 420
% Daily Value *
Total Fat 47 g 72.3%
Saturated Fat 18 g 90%
Trans Fat 1.5 g
Cholesterol 135 mg 45%
Sodium 2210 mg 92.1%
Total Carbohydrates 66 g 22%
Dietary Fiber 5 g20%
Sugars 11 g
Protein 52 g 104%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1000
Protein 66 g | Carbs 1 g | Fat 80 g
Per 100g | Calories 220
Protein 24 g | Carbs 6 g | Fat 12 g
Per 100g | Calories 1080
Protein 49 g | Carbs 57 g | Fat 71 g
Per 100g | Calories 1290
Protein 85 g | Carbs 9 g | Fat 100 g
Per 100g | Calories 630
Protein 33 g | Carbs 44 g | Fat 37 g
Per 100g | Calories 290
Protein 11 g | Carbs 61 g | Fat 4 g
Per 100g | Calories 1090
Protein 37 g | Carbs 95 g | Fat 61 g
Per 100g | Calories 1320
Protein 65 g | Carbs 94 g | Fat 77 g