Quixtar - Tropical Simply Nutrilite Food Bar has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 66.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Quixtar - Tropical Simply Nutrilite Food Bar has been given a composite ranking of 50, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 25% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 133.3 mg | 222.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.9 mg | 8.9% | Mid 40% | Average |
Iron | 1.6 mg | 8.9% | Mid 40% | Average |
Sodium | 22.2 mg | 0.9% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.7 g | 22.2% | Top 30% | High |
Dietary Fiber | 8.9 g | 35.6% | Top 10% | Very High |
Sugars | 48.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol
Sodium 10 mg 0.4%
Total Carbohydrates 30 g 10%
Dietary Fiber 4 g16%
Sugars 22 g
Protein 3 g 6%
Vitamin A Vitamin C 100%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 429
Protein 7.1 g | Carbs 64.3 g | Fat 16.1 g
Per 100g | Calories 351
Protein 5.4 g | Carbs 73 g | Fat 5.4 g
Per 100g | Calories 344
Protein 4.4 g | Carbs 46.7 g | Fat 15.9 g
Per 100g | Calories 417
Protein 6.3 g | Carbs 56.3 g | Fat 20.8 g
Per 100g | Calories 359
Protein 20.5 g | Carbs 64.1 g | Fat 3.8 g
Per 100g | Calories 417
Protein 26.7 g | Carbs 50 g | Fat 13.3 g
Per 100g | Calories 71
Protein 11.2 g | Carbs 0.96 g | Fat 1.9 g
Per 100g | Calories 452
Protein 9.5 g | Carbs 69.9 g | Fat 14.4 g