Lowes Foods - Full Circle Fruit and Cereal Bars Strawberry has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.
The food contains 72.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It a good source of Vitamin B6 and Vitamin B12.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Lowes Foods - Full Circle Fruit and Cereal Bars Strawberry, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 13% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 270.3 IU | 5.4% | Mid 40% | Average |
Thiamin | 0.41 mg | 27% | Mid 40% | Average |
Riboflavin | 0.54 mg | 31.8% | Top 30% | High |
Niacin | 5.4 mg | 27% | Mid 40% | Average |
Vitamin B6 | 0.54 mg | 27% | Mid 40% | Average |
Vitamin B12 | 1.6 mcg | 27% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73 g | 24.3% | Top 30% | High |
Dietary Fiber | 2.7 g | 10.8% | Mid 40% | Average |
Sugars | 35.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium 50 mg 2.1%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 6.7 g | Carbs 66.7 g | Fat 11.7 g
Per 100g | Calories 375
Protein 18.8 g | Carbs 56.3 g | Fat 10.4 g
Per 100g | Calories 429
Protein 7.1 g | Carbs 64.3 g | Fat 16.1 g
Per 100g | Calories 378
Protein 6.7 g | Carbs 66.7 g | Fat 11.1 g
Per 100g | Calories 64
Protein 1.6 g | Carbs 13.6 g | Fat 0.8 g
Per 100g | Calories 89
Protein 3.3 g | Carbs 21.1 g | Fat 1.1 g
Per 100g | Calories 65
Protein 2.4 g | Carbs 12.9 g | Fat 0.59 g
Per 100g | Calories 300
Protein 5.7 g | Carbs 41.4 g | Fat 12.9 g