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Lowes Foods Full Circle Fruit and Cereal Bars Strawberry - Nutrition Facts
49

Full Circle Fruit and Cereal Bars Strawberry

Lowes Foods - Full Circle Fruit and Cereal Bars Strawberry has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.

The food contains 72.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It a good source of Vitamin B6 and Vitamin B12.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Lowes Foods - Full Circle Fruit and Cereal Bars Strawberry, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat13%
 Calories from Carbs81%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A270.3 IU5.4%Mid 40%Average
Thiamin0.41 mg27%Mid 40%Average
Riboflavin0.54 mg31.8%Top 30%High
Niacin5.4 mg27%Mid 40%Average
Vitamin B60.54 mg27%Mid 40%Average
Vitamin B121.6 mcg27%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Iron1.9 mg10.8%Mid 40%Average
Sodium135.1 mg5.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate73 g24.3%Top 30%High
Dietary Fiber2.7 g10.8%Mid 40%Average
Sugars35.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat

Trans Fat

Cholesterol

Sodium 50 mg 2.1%

Total Carbohydrates 27 g 9%

Dietary Fiber 1 g4%

Sugars 13 g

Protein 2 g 4%

Vitamin A 2% Vitamin C

Calcium Iron 4%

*Based on a 2000 Calorie diet

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