Lowes Foods - Corn Whole Kernel Golden has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 21.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Lowes Foods - Corn Whole Kernel Golden has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 78% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 2.7 mg | 4.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 11.1 mg | 0.5% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.1 g | 7% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
| Sugars | 5.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
| Saturated Fat | 0.56 g | 2.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 10 mg 0.4%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 3 g 6%
Vitamin A Vitamin C 4%
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sylvia's Restaurant - Lima Beans Baby
Per 100g | Calories 91
Protein 3.3 g | Carbs 14.8 g | Fat 2.1 g
Gia Russa - Artichoke Hearts..
Per 100g | Calories 51
Protein 3 g | Carbs 11.1 g | Fat 0 g
Our Family - Fresh Frozen Petite Peas
Per 100g | Calories 77
Protein 4.4 g | Carbs 13.2 g | Fat 0 g
Hannaford - Wax Beans Cut
Per 100g | Calories 35
Protein 1.2 g | Carbs 5.9 g | Fat 0 g
Lowes Foods - Chili Beans
Per 100g | Calories 92
Protein 4.6 g | Carbs 16.2 g | Fat 0.77 g
Lowes Foods - Full Circle Fruit and..
Per 100g | Calories 351
Protein 5.4 g | Carbs 73 g | Fat 5.4 g
Lowes Foods - Full Circle Corn..
Per 100g | Calories 64
Protein 1.6 g | Carbs 13.6 g | Fat 0.8 g
Lowes Foods - Full Circle Fruit and..
Per 100g | Calories 351
Protein 5.4 g | Carbs 73 g | Fat 5.4 g
