Lowes Foods - Chili Beans has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 16.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Lowes Foods - Chili Beans has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 72% |
Why this is good for you
- High in Dietary Fiber
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 384.6 IU | 7.7% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30.8 mg | 3.1% | Mid 40% | Average |
| Iron | 1.4 mg | 7.7% | Mid 40% | Average |
| Sodium | 353.8 mg | 14.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 4.6 g | 18.5% | Top 30% | High |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.77 g | 1.2% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 460 mg 19.2%
Total Carbohydrates 21 g 7%
Dietary Fiber 6 g24%
Sugars 3 g
Protein 6 g 12%
Vitamin A 10% Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Margaret Holmes - Cut Okra
Per 100g | Calories 21
Protein 1.7 g | Carbs 5.1 g | Fat 0 g
Glory Foods - Black Beans & Rice..
Per 100g | Calories 75
Protein 3.3 g | Carbs 13.3 g | Fat 1.3 g
Amy's - Light in Sodium Spicy Chilli
Per 100g | Calories 120
Protein 6.3 g | Carbs 14.4 g | Fat 4.3 g
Compliments - Canned Goods-Spaghetti..
Per 100g | Calories 100
Protein 4.3 g | Carbs 11.5 g | Fat 4.3 g
Lowes Foods - Full Circle Fruit and..
Per 100g | Calories 351
Protein 5.4 g | Carbs 73 g | Fat 5.4 g
Lowes Foods - Yeast Rolls Parker..
Per 100g | Calories 346
Protein 7.7 g | Carbs 50 g | Fat 11.5 g
Lowes Foods - Corn Whole Kernel..
Per 100g | Calories 89
Protein 3.3 g | Carbs 21.1 g | Fat 1.1 g
Lowes Foods - Full Circle Corn..
Per 100g | Calories 64
Protein 1.6 g | Carbs 13.6 g | Fat 0.8 g
