Quinoa Salad with Artichokes and Parsley Recipe
Quinoa Salad with Artichokes and Parsley has a low-calorie, low-carb, low-fat and average-protein content.
With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Quinoa Salad with Artichokes and Parsley, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.4 g | 4.1% | ||
| Dietary Fiber | 3.5 g | 14% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | ||
| Saturated Fat | 0.3 g | 1.5% | ||
| Monounsaturated Fat | 1.4 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 83 Calories from Fat 0
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 135 mg 5.6%
Total Carbohydrates 12.4 g 4.1%
Dietary Fiber 3.5 g14%
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 3.9% Iron 6.7%
*Based on a 2000 Calorie diet
Related Searches
Quinoa Salad with Vegetables and..
Per Serving | Calories 311
Protein 10.6 g | Carbs 46.9 g | Fat 10 g
Toasted Quinoa, Snow Peas, Tomatoes,..
Per Serving | Calories 265
Protein 9.1 g | Carbs 35.1 g | Fat 8.6 g
Quinoa Salad with Toasted Pistachios..
Per Serving | Calories 344
Protein 27 g | Carbs 32.5 g | Fat 10.7 g
Quinoa and Parsley Salad
Per Serving | Calories 238
Protein 5.9 g | Carbs 35.1 g | Fat 8.6 g
Filet Mignon with Barnaise Sauce
Per Serving | Calories 232
Protein 25.9 g | Carbs 1 g | Fat 13.5 g
Steak and Black-Eyed Pea Salad 1
Per Serving | Calories 323
Protein 24.6 g | Carbs 29.1 g | Fat 12.1 g
Whole Grain, Feta, and Olive Salad
Per Serving | Calories 486
Protein 13 g | Carbs 38 g | Fat 34 g
Spicy BBQ Shrimp and Corn Salad with..
Per Serving | Calories 348
Protein 31.2 g | Carbs 49.7 g | Fat 3.4 g
