Spicy BBQ Shrimp and Corn Salad with Ranch Dipping Sauce Recipe
Spicy BBQ Shrimp and Corn Salad with Ranch Dipping Sauce has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron.
With 31.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Spicy BBQ Shrimp and Corn Salad with Ranch Dipping Sauce has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 56% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
- High in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49.7 g | 16.6% | ||
| Dietary Fiber | 3.5 g | 14% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31.2 g | 62.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.2% | ||
| Saturated Fat | 0.7 g | 3.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 348 Calories from Fat 31
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 253 mg 84.3%
Sodium 1156 mg 48.2%
Total Carbohydrates 49.7 g 16.6%
Dietary Fiber 3.5 g14%
Sugars
Protein 31.2 g 62.4%
Vitamin A Vitamin C
Calcium 9% Iron 27.8%
*Based on a 2000 Calorie diet
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