Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Quinoa Latkes - Recipe and Nutrition Facts
74

Quinoa Latkes Recipe

Quinoa Latkes has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Riboflavin.

The food contains 35.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Quinoa Latkes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat41%
 Calories from Carbs49%

Why this is good for you

  • Very high in Riboflavin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A120 IU2.4%
Vitamin C0.18 mg0.3%
Vitamin D5.2 IU1.3%
Vitamin E3.8 mg12.7%
Thiamin0.19 mg12.7%
Riboflavin0.97 mg57%
Niacin0.24 mg1.2%
Vitamin B60.05 mg2.4%
Folate20 mcg5%
Vitamin B120.14 mcg2.3%
Pantothenic Acid0.48 mg4.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron3.5 mg19.3%
Magnesium44 mg11%
Phosphorus388 mg38.8%
Potassium132.1 mg3.8%
Sodium251.4 mg10.5%
Zinc1.1 mg7.4%
Copper0.15 mg7.5%
Manganese1.2 mg57.8%
Selenium3.4 mcg4.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.1 g11.7%
Dietary Fiber4.3 g17.2%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat2 g10%
Monounsaturated Fat2.5 g
Polyunsaturated Fat6.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 253 Calories from Fat 0

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 47.2 mg 15.7%

Sodium 251.4 mg 10.5%

Total Carbohydrates 35.1 g 11.7%

Dietary Fiber 4.3 g17.2%

Sugars 1.9 g

Protein 6.7 g 13.4%

Vitamin A 2.4% Vitamin C 0.3%

Calcium 3.2% Iron 19.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=875551 Embed Table:

Related Searches

74

Fried Quinoa and Veggies

Per Serving | Calories 244
Protein 7.2 g | Carbs 37.3 g | Fat 8.1 g

86

Quinoa Mix

Per Serving | Calories 219
Protein 6.7 g | Carbs 34.9 g | Fat 6.3 g

58

Fried Quinoa Patty

Per Serving | Calories 268
Protein 9.5 g | Carbs 21.8 g | Fat 15.9 g

82

quinoa and potatoes with caraway

Per Serving | Calories 173
Protein 5.2 g | Carbs 29.4 g | Fat 3.7 g