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quinoa and potatoes with caraway - Recipe and Nutrition Facts
82

quinoa and potatoes with caraway Recipe

quinoa and potatoes with caraway has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing quinoa and potatoes with caraway has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat19%
 Calories from Carbs68%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C9.5 mg15.8%
Vitamin D0 IU
Vitamin E0.32 mg1.1%
Thiamin0.05 mg3%
Riboflavin0.02 mg1.1%
Niacin0.5 mg2.5%
Vitamin B60.11 mg5.4%
Folate11.6 mcg2.9%
Vitamin B120 mcg
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron1.6 mg9%
Magnesium12 mg3%
Phosphorus35 mg3.5%
Potassium221.2 mg6.3%
Sodium3.3 mg0.1%
Zinc0.21 mg1.4%
Copper0.07 mg3.6%
Manganese0.11 mg5.5%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.4 g9.8%
Dietary Fiber3.9 g15.6%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%
Saturated Fat0.3 g1.5%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 173 Calories from Fat 0

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 3.3 mg 0.1%

Total Carbohydrates 29.4 g 9.8%

Dietary Fiber 3.9 g15.6%

Sugars 2.4 g

Protein 5.2 g 10.4%

Vitamin A 0.1% Vitamin C 15.8%

Calcium 2.7% Iron 9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1544065 Embed Table:

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