Quinoa Hot Cereal Recipe
Quinoa Hot Cereal has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin B12 and Riboflavin.
The food contains 61.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 5.24 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Quinoa Hot Cereal has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 43% |
Why this is good for you
- High in Protein
- Very high in Riboflavin
- High in Dietary Fiber
- High in Calcium
- High in Iron
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 955 IU | 19.1% | ||
| Vitamin C | 0.42 mg | 0.7% | ||
| Vitamin D | 50 IU | 12.5% | ||
| Vitamin E | 0.98 mg | 3.3% | ||
| Thiamin | 0.1 mg | 6.9% | ||
| Riboflavin | 1.5 mg | 88% | ||
| Niacin | 0.62 mg | 3.1% | ||
| Vitamin B6 | 0.16 mg | 8.2% | ||
| Folate | 30 mcg | 7.5% | ||
| Vitamin B12 | 1.5 mcg | 25.1% | ||
| Pantothenic Acid | 0.18 mg | 1.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 264 mg | 26.4% | ||
| Iron | 5.2 mg | 29.1% | ||
| Magnesium | 47.6 mg | 11.9% | ||
| Phosphorus | 497 mg | 49.7% | ||
| Potassium | 244.2 mg | 7% | ||
| Sodium | 21.6 mg | 0.9% | ||
| Zinc | 0.95 mg | 6.3% | ||
| Copper | 0.48 mg | 24% | ||
| Manganese | 1 mg | 51.6% | ||
| Selenium | 1.5 mcg | 2.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 61.7 g | 20.6% | ||
| Dietary Fiber | 5.8 g | 23.2% | ||
| Sugars | 26 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.5 g | 23% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.1 g | 47.8% | ||
| Saturated Fat | 7.9 g | 39.5% | ||
| Monounsaturated Fat | 4.3 g | |||
| Polyunsaturated Fat | 14.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 553 Calories from Fat 0
% Daily Value *
Total Fat 31.1 g 47.8%
Saturated Fat 7.9 g 39.5%
Trans Fat
Cholesterol 15.5 mg 5.2%
Sodium 21.6 mg 0.9%
Total Carbohydrates 61.7 g 20.6%
Dietary Fiber 5.8 g23.2%
Sugars 26 g
Protein 11.5 g 23%
Vitamin A 19.1% Vitamin C 0.7%
Calcium 26.4% Iron 29.1%
*Based on a 2000 Calorie diet
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