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Quinoa fruited - Recipe and Nutrition Facts
63

Quinoa fruited Recipe

Quinoa fruited has a high-calorie, high-carb, average-fat and average-protein content.

The food contains 56.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Quinoa fruited has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat30%
 Calories from Carbs60%

Why this is good for you

  • No Cholesterol
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A195 IU3.9%
Vitamin C1.4 mg2.4%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.01 mg0.7%
Riboflavin0.01 mg0.4%
Niacin0.34 mg1.7%
Vitamin B60.02 mg1.1%
Folate6 mcg1.5%
Vitamin B120 mcg
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron1.2 mg6.7%
Magnesium18 mg4.5%
Phosphorus37 mg3.7%
Potassium146.8 mg4.2%
Sodium8.6 mg0.4%
Zinc0.24 mg1.6%
Copper0.12 mg5.8%
Manganese0.33 mg16.5%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.7 g18.9%
Dietary Fiber6.2 g24.8%
Sugars5.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.7%
Saturated Fat6.8 g34%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 371 Calories from Fat 0

% Daily Value *

Total Fat 12.8 g 19.7%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 0 mg

Sodium 8.6 mg 0.4%

Total Carbohydrates 56.7 g 18.9%

Dietary Fiber 6.2 g24.8%

Sugars 5.1 g

Protein 9.4 g 18.8%

Vitamin A 3.9% Vitamin C 2.4%

Calcium 1.2% Iron 6.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=203388 Embed Table:

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