Quince Mousse: Spuma di Mele Cotogne has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Quince Mousse: Spuma di Mele Cotogne, and we advise that this food sparingly.
Calories from Protein | 1% | |
Calories from Fat | 42% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 18 IU | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67 g | 22.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 48 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 14 g | 70% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 476 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 82 mg 27.3%
Sodium 41 mg 1.7%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 2 g8%
Sugars 48 g
Protein 1 g 2%
Vitamin A 0.4% Vitamin C
Calcium 9.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 4 g | Carbs 25 g | Fat 8 g
Per 100g | Calories 375
Protein 7.1 g | Carbs 5.4 g | Fat 35.7 g
Per Serving | Calories 1016
Protein 40 g | Carbs 90 g | Fat 55 g
Per Serving | Calories 390
Protein 6 g | Carbs 45 g | Fat 22 g
Per Serving | Calories 292
Protein 4 g | Carbs 43 g | Fat 12 g
Per Serving | Calories 831
Protein 12 g | Carbs 109 g | Fat 43 g
Per Serving | Calories 194
Protein 2 g | Carbs 22 g | Fat 13 g
Per Serving | Calories 1562
Protein 16 g | Carbs 268 g | Fat 50 g