Quince-and-Cranberry Bread Pudding Recipe
Quince-and-Cranberry Bread Pudding has a average-calorie, high-carb, average-fat and average-protein content.
With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Quince-and-Cranberry Bread Pudding has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 73% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60.6 g | 20.2% | ||
| Dietary Fiber | 1.5 g | 6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.9 g | 17.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.1 g | 9.4% | ||
| Saturated Fat | 0.9 g | 4.5% | ||
| Monounsaturated Fat | 3.6 g | |||
| Polyunsaturated Fat | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 329 Calories from Fat 56
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 39 mg 13%
Sodium 321 mg 13.4%
Total Carbohydrates 60.6 g 20.2%
Dietary Fiber 1.5 g6%
Sugars
Protein 8.9 g 17.8%
Vitamin A Vitamin C
Calcium 12.9% Iron 12.2%
*Based on a 2000 Calorie diet
Related Searches
Kona Coffee-Chocolate Bread Pudding 1
Per Serving | Calories 507
Protein 3 g | Carbs 48 g | Fat 31 g
Star Anise Bread Pudding 1
Per Serving | Calories 284
Protein 10.1 g | Carbs 45.3 g | Fat 7.1 g
Esther Fox's Bread Pudding
Per Serving | Calories 289
Protein 9 g | Carbs 37 g | Fat 11 g
Banana-Caramel Bread Pudding 1
Per Serving | Calories 388
Protein 9.5 g | Carbs 46 g | Fat 21 g
Peanut Butter Brownies 24
Per Serving | Calories 180
Protein 4.7 g | Carbs 18 g | Fat 11 g
Banana Yogurt Parfait with Maple Oat..
Per Serving | Calories 380
Protein 19 g | Carbs 67 g | Fat 6 g
Chewy Chocolate Cookies 6
Per Serving | Calories 50
Protein 0.7 g | Carbs 8.4 g | Fat 1.5 g
Cherry Sherbet 1
Per Serving | Calories 176
Protein 2.2 g | Carbs 38 g | Fat 2 g
